<html><head><meta http-equiv="content-type" content="text/html; charset=utf-8"></head><body dir="auto"><div>Thought someone may be interested...I just completed the Learn to Scull class and loved it.<br><br>Dannielle Glaros<div><br></div><div>Sent from an iPhone.</div><div><br></div></div><div><br>Begin forwarded message:<br><br></div><blockquote type="cite"><div><b>From:</b> Washington Rowing School <<a href="mailto:info@washingtonrowingschool.com">info@washingtonrowingschool.com</a>><br><b>Date:</b> June 16, 2016 at 4:45:06 PM EDT<br><b>To:</b> Dannielle <<a href="mailto:Dmglaros@gmail.com">Dmglaros@gmail.com</a>><br><b>Subject:</b> <b>Celebrate the solstice with some rowing!</b><br><b>Reply-To:</b> Washington Rowing School <<a href="mailto:info@washingtonrowingschool.com">info@washingtonrowingschool.com</a>><br><br></div></blockquote><blockquote type="cite"><div>
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<div style="color: #505050;font-family: Arial;font-size: 10px;line-height: 100%;text-align: left;">Make rowing your go-to every day exercise!</div>
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<div style="color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;text-align: left;"><h1 class="h1" style="text-align: center;color: #202020;display: block;font-family: Arial;font-size: 34px;font-weight: bold;line-height: 100%;margin-top: 0;margin-right: 0;margin-bottom: 10px;margin-left: 0;">Celebrate the solstice with some sculling!</h1>
This is it, summer starts on Monday. Time to sign up for that rowing class! Our river is always flat and the temperatures are great. What could be better? We have at least one rowing option every day. New Learn to Scull classes start this Tuesday. Offspring out of school next week? Sign your favorite teenager up for our Youth Summer Program. Summer is a great time for small boats fun on our placid river. There are eight weeks to choose from.</div>
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<div style="color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;text-align: left;"><h4 class="h4" style="color: #202020;display: block;font-family: Arial;font-size: 22px;font-weight: bold;line-height: 100%;margin-top: 0;margin-right: 0;margin-bottom: 10px;margin-left: 0;text-align: left;">This Weekend</h4>
<u>Saturday, June 18</u><br>
<strong>Open Row<br>
7:00 - 9:00 a.m.</strong><br>
Come for a self-directed outing in a sculling boat. $15 drop-in.<br>
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<u>Sunday, June 19</u><br>
<strong>Sunday Sweeps<br>
7:00 - 9:00 a.m.</strong><br>
Come out for a coached row in an eight. $25 drop-in<br>
Experience or sculling certification required</div>
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<div style="color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;text-align: left;"><u><strong>Learn to Scull Classes</strong></u><br>
Learn the basics of rowing in a stable single rowing shell. Certification from this class series qualifies you for all our other rowing programs.<br>
Regular class series is four two-hour outings.<br>
<strong>Weekday mornings</strong><br>
Tuesday/Thursday 5:30 - 7:30 a.m.<br>
Next series starts June 21<br>
<strong>Weekday evenings</strong><br>
Tuesday/Thursday 6:00 - 8:00 p.m.<br>
Next series starts June 21<br>
<a href="http://washingtonrowingschool.us7.list-manage.com/track/click?u=0595dace154a1aca42fda2ea5&id=8de43e2aa1&e=e6ec4358c8" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">Register</a><br>
More class <a href="http://washingtonrowingschool.us7.list-manage.com/track/click?u=0595dace154a1aca42fda2ea5&id=2f06abd5a1&e=e6ec4358c8" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">schedules</a><br>
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<u><strong>Youth Summer Program</strong></u><br>
Monday through Friday<br>
June 20 through August 12<br>
Morning sessions: 8:00 - 11:00 a.m.<br>
Evening sessions: 5:30 - 7:30 p.m.<br>
Ages 12-18, beginners and experienced rowers<br>
Come enjoy the pleasures of rowing small boats on the placid waters of the Anacostia River. Commitment can be weekly. Discounts are available for three weeks or longer. <a href="http://washingtonrowingschool.us7.list-manage.com/track/click?u=0595dace154a1aca42fda2ea5&id=068f04e31d&e=e6ec4358c8" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">Register</a> (look under both Camps and Programs)<br>
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<strong><u>Adult Drop-In Programs<br>
Open Rows for Sculling</u></strong><br>
Saturday and Sunday mornings 7:00-9:00 a.m.<br>
Enjoy a row on your own or join up with friends.<br>
$15 drop-in.<br>
Certification is required.<br>
<br>
<u><strong>Beginners Sculling Class</strong></u><br>
Saturday mornings 7:30 - 8:30 a.m.<br>
For new certified scullers to build skills. $25 drop-in.<br>
Minimum of 3 for the class.<br>
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<u><strong>Sunday Sweeps for Crew Boats</strong></u><br>
Sunday mornings 7:00-9:00 a.m.<br>
Join others for a coached row in an eight or four.<br>
$25 drop-in.<br>
Certification is required.<br>
<em>Seasonal rates are available.</em><br>
<br>
<strong><u>Adult Sculling Program</u></strong><br>
Monday - Friday<br>
5:45 - 7:30 a.m.<br>
Includes skills work and high intensity interval training in single sculls. Scullers are now divided into intermediate and advanced groups. Sculling certification is required.<br>
<em>Monthly and annual rates apply.</em><br>
<br>
<u><strong>Community Challenge</strong></u><br>
August 1 - 27<br>
Row in an eight! Join with your community group to form a crew. No experience required. Then compete for community bragging rights at our Bladensburg Races and help us remember the infamous battle here in the War of 1812.</div>
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<div style="color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;text-align: left;"><h4 class="h4" style="color: #202020;display: block;font-family: Arial;font-size: 22px;font-weight: bold;line-height: 100%;margin-top: 0;margin-right: 0;margin-bottom: 10px;margin-left: 0;text-align: left;">Where are we?</h4>
The park is located at <a href="http://washingtonrowingschool.us7.list-manage.com/track/click?u=0595dace154a1aca42fda2ea5&id=ccc8a535bd&e=e6ec4358c8" style="color: #336699;font-weight: normal;text-decoration: underline;" target="_self">4601 Annapolis Road, Bladensburg, MD 20710</a>, easily accessible from the Baltimore-Washington Parkway, Kenilworth Avenue (Rt. 201) and Route 1. Parking is free and ample.</div>
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<img src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/transparent.gif" alt="" border="0" style="margin: 0;padding: 0;border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;">
<div style="color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;text-align: left;"><h4 class="h4" style="text-align: center;color: #202020;display: block;font-family: Arial;font-size: 22px;font-weight: bold;line-height: 100%;margin-top: 0;margin-right: 0;margin-bottom: 10px;margin-left: 0;"><span style="font-size:24px">Lots of folks tried out rowing!</span></h4>
<img align="none" height="195" id="campaign-icon" src="https://gallery.mailchimp.com/0595dace154a1aca42fda2ea5/images/8a21f810-9162-4053-868e-4189948aa037.jpg" style="width: 260px;height: 195px;margin: 0px;border: 0;line-height: 100%;outline: none;text-decoration: none;display: inline;" width="260">
<h4 class="h4" style="text-align: center;color: #202020;display: block;font-family: Arial;font-size: 22px;font-weight: bold;line-height: 100%;margin-top: 0;margin-right: 0;margin-bottom: 10px;margin-left: 0;"><span style="font-size:12px">About 100 folks participated in our National Learn to Row Day event.</span></h4>
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<div style="color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;text-align: left;"><h4 class="h4" style="color: #202020;display: block;font-family: Arial;font-size: 22px;font-weight: bold;line-height: 100%;margin-top: 0;margin-right: 0;margin-bottom: 10px;margin-left: 0;text-align: left;">Upcoming Events</h4>
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<div style="color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;text-align: left;"><strong>Learn to Scull Classes start this week<br>
Weekday Morning Series</strong><br>
Tuesday/Thursday 5:30 - 7:30 a.m.<br>
June 21, 24, 28, 30<br>
<strong>Weekday Evening Series</strong><br>
Tuesday/Thursday 6:00 - 8:00 p.m.<br>
June 21, 24, 28, 30<br>
Learn to scull in two weeks<br>
Tell your friends, spots are still open.<br>
<a href="http://washingtonrowingschool.us7.list-manage.com/track/click?u=0595dace154a1aca42fda2ea5&id=a6f9a7c74f&e=e6ec4358c8" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">Register</a><br>
<br>
<strong>Monday, June 20<br>
Youth Summer Rowing starts</strong><br>
<strong>Morning Camp</strong>: 8:00-11:00 a.m.<br>
<strong>Evening Program</strong>: 5:30 - 7:30 p.m.<br>
Monday-Friday<br>
June 20 - August 12<br>
Choose your weeks.<br>
<br>
<strong>Sunday, July 10<br>
Occoquan Sprints</strong><br>
Occoquan Boat Club<br>
Occoquan Reservoir, Fairfax, VA<br>
<br>
<strong>Saturday, July 23<br>
Philadelphia Youth Regatta</strong><br>
Schuylkill River, Philadelphia<br>
<br>
<strong>Saturday & Sunday, July 23, 24<br>
Diamond State Masters Regatta</strong><br>
Oxontown Pond<br>
Middletown, Delaware<br>
<br>
<strong>Saturday, August 27<br>
Bladensburg Races</strong><br>
Bladensburg Waterfront Park</div>
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<img src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/transparent.gif" alt="" border="0" style="margin: 0;padding: 0;border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;">
<div style="color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;text-align: left;"><h4 class="h4" style="color: #202020;display: block;font-family: Arial;font-size: 22px;font-weight: bold;line-height: 100%;margin-top: 0;margin-right: 0;margin-bottom: 10px;margin-left: 0;text-align: left;">Is it bad to exercise before eating?</h4>
<strong>Not according to <a href="http://washingtonrowingschool.us7.list-manage.com/track/click?u=0595dace154a1aca42fda2ea5&id=4b1a071671&e=e6ec4358c8" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">this</a> study that shows benefits from exercising in the morning before eating.</strong> They report it improves whole-body glucose tolerance and insulin sensitivity by stimulating fat turnover. <a href="http://washingtonrowingschool.us7.list-manage.com/track/click?u=0595dace154a1aca42fda2ea5&id=e107cb7cd9&e=e6ec4358c8" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;">Others</a> report that it does not change body composition or stimulate weight loss. So there are health benefits from this but perhaps not all that we would like!</div>
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<img src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/transparent.gif" alt="" border="0" style="margin: 0;padding: 0;border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;">
<div style="color: #505050;font-family: Arial;font-size: 14px;line-height: 150%;text-align: left;"><h4 class="h4" style="color: #202020;display: block;font-family: Arial;font-size: 22px;font-weight: bold;line-height: 100%;margin-top: 0;margin-right: 0;margin-bottom: 10px;margin-left: 0;text-align: left;">Come join us!</h4>
We row out of Bladensburg Waterfront Park where the sheltered waterway provides flat water rowing every day. Rowing groups are small.<br>
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Pass this on to anyone you think might be interested! Signups are now available under Washington Rowing School <a href="http://washingtonrowingschool.us7.list-manage.com/track/click?u=0595dace154a1aca42fda2ea5&id=9b150a21e5&e=e6ec4358c8" style="color: #336699;font-weight: normal;text-decoration: underline;" target="_blank">online</a> and by contacting <a href="mailto:cindy@washingtonrowingschool.com" style="color: #336699;font-weight: normal;text-decoration: underline;">me</a>. See the <a href="http://washingtonrowingschool.us7.list-manage1.com/track/click?u=0595dace154a1aca42fda2ea5&id=f8292b8b52&e=e6ec4358c8" style="color: #336699;font-weight: normal;text-decoration: underline;" target="_blank">website</a> for more details.<br>
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Come join us! It's always a good time to start an enjoyable outdoor activity.<span style="font-size:14px"> </span><span style="border-collapse:collapse; font-family:arial,sans-serif; font-size:13px"><span style="font-size:14px"><a href="mailto:info@washingtonrowingschool.com" style="color: rgb(42,93,176);font-weight: normal;text-decoration: underline;" target="_blank">Email me</a> with questions and to sign up. Come row!</span><br>
<br>
<span style="font-size:14px">Cindy</span></span><br>
<span style="font-size:14px"><span style="border-collapse:collapse; font-family:arial,sans-serif"><a href="tel:202-344-0886" style="color: #336699;font-weight: normal;text-decoration: underline;" target="_blank" value="+12023440886">202-344-0886</a></span></span><br>
<a href="mailto:cindy@washingtonrowingschool.com">cindy@washingtonrowingschool.com</a></div>
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<div class="vcard"><span class="org fn">Washington Rowing School</span><div class="adr"><div class="street-address">4004 52nd St</div><span class="locality">Bladensburg</span>, <span class="region">MD</span> <span class="postal-code">20710</span></div><br><a href="http://washingtonrowingschool.us7.list-manage.com/vcard?u=0595dace154a1aca42fda2ea5&id=39fc469086" class="hcard-download">Add us to your address book</a></div>
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