<html><head></head><body><div style="color:#000; background-color:#fff; font-family:verdana, helvetica, sans-serif;font-size:13px"><div id="yui_3_16_0_ym19_1_1495501808408_97460">Hello! A friend and I are partnering with <a rel="nofollow" target="_blank" href="https://www.facebook.com/defendyourself/" id="yui_3_16_0_ym19_1_1495501808408_97558">Defend Yourself</a>
to bring their 10 week Empowerment Self-Defense Intensive to the Rt 1
corridor in July! Please let me know if you have any questions. -Sarah<br id="yui_3_16_0_ym19_1_1495501808408_97559"></div><div id="yui_3_16_0_ym19_1_1495501808408_97560"><b id="yui_3_16_0_ym19_1_1495501808408_97561"><br id="yui_3_16_0_ym19_1_1495501808408_97562"></b></div><div id="yui_3_16_0_ym19_1_1495501808408_97563"><b id="yui_3_16_0_ym19_1_1495501808408_97564">Empowerment Self-Defense Class</b></div><div id="yui_3_16_0_ym19_1_1495501808408_97565"><br id="yui_3_16_0_ym19_1_1495501808408_97566"><span id="yui_3_16_0_ym19_1_1495501808408_97567">We will cover everything from street harassment to defending yourself
from the ground; everything from prevention to assertiveness, from
physical strikes to healing. You’ll find the power in your own
body and mind to learn and practice boundary-setting and clear, direct
communication as the foundation of self-defense.<br id="yui_3_16_0_ym19_1_1495501808408_97568"> <br id="yui_3_16_0_ym19_1_1495501808408_97569"> <b id="yui_3_16_0_ym19_1_1495501808408_97570">Who: </b>Women, teen girls, trans and gender-nonconforming pe<span id="yui_3_16_0_ym19_1_1495501808408_97571">ople
age 16+. Open to all abilities, sizes, and fitness levels: You don’t
have to be a martial artist or an athlete to help yourself be safer!<br id="yui_3_16_0_ym19_1_1495501808408_97572"> <br id="yui_3_16_0_ym19_1_1495501808408_97573"> <b id="yui_3_16_0_ym19_1_1495501808408_97574">When:</b> Tuesdays, July 11 - September 12, 6:30-8:30 p.m.<br id="yui_3_16_0_ym19_1_1495501808408_97575"> <br id="yui_3_16_0_ym19_1_1495501808408_97576"></span></span><div id="yui_3_16_0_ym19_1_1495501808408_97577"><span id="yui_3_16_0_ym19_1_1495501808408_97578"><span id="yui_3_16_0_ym19_1_1495501808408_97579"> <b id="yui_3_16_0_ym19_1_1495501808408_97580">Where: </b>Hyattsville
Mennonite Church, 4217 East-West Highway, Hyattsville, MD. Prince
George’s Plaza Metro (Green Line). Metro bus accessible.</span></span><span id="yui_3_16_0_ym19_1_1495501808408_97581"><span id="yui_3_16_0_ym19_1_1495501808408_97582"> Partially wheelchair accessible; contact us for details and to request additional accommodations.<br id="yui_3_16_0_ym19_1_1495501808408_97583"></span></span></div><div id="yui_3_16_0_ym19_1_1495501808408_97584"><br id="yui_3_16_0_ym19_1_1495501808408_97585"></div><div dir="ltr" id="yui_3_16_0_ym19_1_1495501808408_97586"><span id="yui_3_16_0_ym19_1_1495501808408_97587"><span id="yui_3_16_0_ym19_1_1495501808408_97588"><b id="yui_3_16_0_ym19_1_1495501808408_97589">Cost:</b> $365. </span></span><span id="yui_3_16_0_ym19_1_1495501808408_97590"><span id="yui_3_16_0_ym19_1_1495501808408_97591">Payment plans available; contact us for details.</span></span></div><span id="yui_3_16_0_ym19_1_1495501808408_97592"><span id="yui_3_16_0_ym19_1_1495501808408_97593"> <br id="yui_3_16_0_ym19_1_1495501808408_97594"> <b id="yui_3_16_0_ym19_1_1495501808408_97595">How:</b> Register at <a rel="nofollow" target="_blank" href="http://defendyourself.org/find-a-class/" id="yui_3_16_0_ym19_1_1495501808408_97596"><span id="yui_3_16_0_ym19_1_1495501808408_97597">http://defendyourself.org/</span><span id="yui_3_16_0_ym19_1_1495501808408_97598"></span>find -a-class</a><br id="yui_3_16_0_ym19_1_1495501808408_97599"></span></span></div><div id="yui_3_16_0_ym19_1_1495501808408_97600"><span id="yui_3_16_0_ym19_1_1495501808408_97601"><span id="yui_3_16_0_ym19_1_1495501808408_97602"></span></span><span id="yui_3_16_0_ym19_1_1495501808408_97603"><span id="yui_3_16_0_ym19_1_1495501808408_97604"><br id="yui_3_16_0_ym19_1_1495501808408_97605"><b id="yui_3_16_0_ym19_1_1495501808408_97606">Questions:</b> <a rel="nofollow" target="_blank" href="mailto:lauren@defendyourself.com" id="yui_3_16_0_ym19_1_1495501808408_97607">lauren@defendyourself.com</a><br id="yui_3_16_0_ym19_1_1495501808408_97608"></span></span></div><span id="yui_3_16_0_ym19_1_1495501808408_97609"><span id="yui_3_16_0_ym19_1_1495501808408_97610"><br id="yui_3_16_0_ym19_1_1495501808408_97611"></span></span><div id="yui_3_16_0_ym19_1_1495501808408_97612"><span id="yui_3_16_0_ym19_1_1495501808408_97613"><span id="yui_3_16_0_ym19_1_1495501808408_97614"><a rel="nofollow" target="_blank" href="https://www.facebook.com/events/237973653344542/?acontext=%7B%22action_history%22%3A%22[%7B%5C%22surface%5C%22%3A%5C%22page%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22page_upcoming_events_card%5C%22%2C%5C%22extra_data%5C%22%3A[]%7D]%22%2C%22has_source%22%3Atrue%7D" id="yui_3_16_0_ym19_1_1495501808408_97615">Facebook Event</a></span></span></div><div dir="ltr" id="yui_3_16_0_ym19_1_1495501808408_97616"><span id="yui_3_16_0_ym19_1_1495501808408_97617"><span id="yui_3_16_0_ym19_1_1495501808408_97618"><a rel="nofollow" target="_blank" href="https://www.facebook.com/events/237973653344542/?acontext=%7B%22action_history%22%3A%22[%7B%5C%22surface%5C%22%3A%5C%22page%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22page_upcoming_events_card%5C%22%2C%5C%22extra_data%5C%22%3A[]%7D]%22%2C%22has_source%22%3Atrue%7D" id="yui_3_16_0_ym19_1_1495501808408_97619"><br id="yui_3_16_0_ym19_1_1495501808408_97620"></a></span></span></div><span id="yui_3_16_0_ym19_1_1495501808408_97621"><span id="yui_3_16_0_ym19_1_1495501808408_97622"><a rel="nofollow" target="_blank" href="https://www.facebook.com/events/237973653344542/?acontext=%7B%22action_history%22%3A%22[%7B%5C%22surface%5C%22%3A%5C%22page%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22page_upcoming_events_card%5C%22%2C%5C%22extra_data%5C%22%3A[]%7D]%22%2C%22has_source%22%3Atrue%7D" id="yui_3_16_0_ym19_1_1495501808408_97623">https://www.facebook.com/events/237973653344542/</a></span></span></div></body></html>