<html><head></head><body><div style="color:#000; background-color:#fff; font-family:verdana, helvetica, sans-serif;font-size:13px"><div style="margin:0px;padding:0px;border:0px;font-size:13px;color:rgb(0,0,0);font-family:verdana, helvetica, sans-serif;" id="yui_3_16_0_ym19_1_1498494462604_4197">Hi Folks,</div><div style="margin:0px;padding:0px;border:0px;font-size:13px;color:rgb(0,0,0);font-family:verdana, helvetica, sans-serif;" id="yui_3_16_0_ym19_1_1498494462604_4198"><br id="yui_3_16_0_ym19_1_1498494462604_4199"></div><div style="margin:0px;padding:0px;border:0px;font-size:13px;color:rgb(0,0,0);font-family:verdana, helvetica, sans-serif;" id="yui_3_16_0_ym19_1_1498494462604_4200"><div dir="ltr" id="yui_3_16_0_ym19_1_1498494462604_4201"><div dir="ltr" id="yui_3_16_0_ym19_1_1498494462604_4300">There are still 2 spots left in the class starting July 11. Payment plans are available. Please let me know if you have any questions and pass this along to those who may be interested! Thanks, Sarah<br></div></div></div><div style="margin:0px;padding:0px;border:0px;font-size:13px;color:rgb(0,0,0);font-family:verdana, helvetica, sans-serif;" id="yui_3_16_0_ym19_1_1498494462604_4202"><b id="yui_3_16_0_ym19_1_1498494462604_4203"><br id="yui_3_16_0_ym19_1_1498494462604_4204"></b></div><div style="margin:0px;padding:0px;border:0px;font-size:13px;color:rgb(0,0,0);font-family:verdana, helvetica, sans-serif;" id="yui_3_16_0_ym19_1_1498494462604_4205"><b id="yui_3_16_0_ym19_1_1498494462604_4206">Empowerment Self-Defense Class</b></div><div style="margin:0px;padding:0px;border:0px;font-size:13px;color:rgb(0,0,0);font-family:verdana, helvetica, sans-serif;" id="yui_3_16_0_ym19_1_1498494462604_4207"><br id="yui_3_16_0_ym19_1_1498494462604_4208"><span style="margin:0px;padding:0px;border:0px;" id="yui_3_16_0_ym19_1_1498494462604_4209">We
will cover everything from street harassment to defending yourself from
the ground; everything from prevention to assertiveness, from physical
strikes to healing. You’ll find the power in your own body and mind to
learn and practice boundary-setting and clear, direct communication as
the foundation of self-defense.<br id="yui_3_16_0_ym19_1_1498494462604_4210"><br id="yui_3_16_0_ym19_1_1498494462604_4211"><b id="yui_3_16_0_ym19_1_1498494462604_4212">Who: </b>Women, teen girls, trans and gender-nonconforming pe<span style="margin:0px;padding:0px;border:0px;" id="yui_3_16_0_ym19_1_1498494462604_4213">ople
age 16+. Open to all abilities, sizes, and fitness levels: You don’t
have to be a martial artist or an athlete to help yourself be safer!<br id="yui_3_16_0_ym19_1_1498494462604_4214"><br id="yui_3_16_0_ym19_1_1498494462604_4215"><b id="yui_3_16_0_ym19_1_1498494462604_4216">When:</b> Tuesdays, July 11 - September 12, 6:30-8:30 p.m.<br id="yui_3_16_0_ym19_1_1498494462604_4217"><br id="yui_3_16_0_ym19_1_1498494462604_4218"></span></span><div style="margin:0px;padding:0px;border:0px;" id="yui_3_16_0_ym19_1_1498494462604_4219"><span style="margin:0px;padding:0px;border:0px;" id="yui_3_16_0_ym19_1_1498494462604_4220"><b id="yui_3_16_0_ym19_1_1498494462604_4221">Where: </b>Hyattsville
Mennonite Church, 4217 East-West Highway, Hyattsville, MD. Prince
George’s Plaza Metro (Green Line). Metro bus accessible.</span><span style="margin:0px;padding:0px;border:0px;" id="yui_3_16_0_ym19_1_1498494462604_4222"> Partially wheelchair accessible; contact us for details and to request additional accommodations.<br id="yui_3_16_0_ym19_1_1498494462604_4223"></span></div><div style="margin:0px;padding:0px;border:0px;" id="yui_3_16_0_ym19_1_1498494462604_4224"><br id="yui_3_16_0_ym19_1_1498494462604_4225"></div><div dir="ltr" style="margin:0px;padding:0px;border:0px;" id="yui_3_16_0_ym19_1_1498494462604_4226"><span style="margin:0px;padding:0px;border:0px;" id="yui_3_16_0_ym19_1_1498494462604_4227"><b id="yui_3_16_0_ym19_1_1498494462604_4228">Cost:</b> $365 </span><span style="margin:0px;padding:0px;border:0px;" id="yui_3_16_0_ym19_1_1498494462604_4229">Payment plans available; contact us for details.</span></div><span style="margin:0px;padding:0px;border:0px;" id="yui_3_16_0_ym19_1_1498494462604_4230"><br id="yui_3_16_0_ym19_1_1498494462604_4231"><b id="yui_3_16_0_ym19_1_1498494462604_4232">How:</b> Register at <a rel="nofollow" target="_blank" href="http://defendyourself.org/find-a-class/" style="margin:0px;padding:0px;border:0px;text-decoration-line:none;color:rgb(25,106,212);background:transparent;outline:none;" id="yui_3_16_0_ym19_1_1498494462604_4233"><span style="margin:0px;padding:0px;border:0px;" id="yui_3_16_0_ym19_1_1498494462604_4234">http://defendyourself.org/</span><span style="margin:0px;padding:0px;border:0px;" id="yui_3_16_0_ym19_1_1498494462604_4235"></span>f ind -a-class</a><br id="yui_3_16_0_ym19_1_1498494462604_4236"></span></div><div style="margin:0px;padding:0px;border:0px;font-size:13px;color:rgb(0,0,0);font-family:verdana, helvetica, sans-serif;" id="yui_3_16_0_ym19_1_1498494462604_4237"><span style="margin:0px;padding:0px;border:0px;" id="yui_3_16_0_ym19_1_1498494462604_4238"><span style="margin:0px;padding:0px;border:0px;" id="yui_3_16_0_ym19_1_1498494462604_4239"></span></span><span style="margin:0px;padding:0px;border:0px;" id="yui_3_16_0_ym19_1_1498494462604_4240"><br id="yui_3_16_0_ym19_1_1498494462604_4241"><b id="yui_3_16_0_ym19_1_1498494462604_4242">Questions:</b> <a rel="nofollow" target="_blank" href="mailto:lauren@defendyourself.com" style="margin:0px;padding:0px;border:0px;text-decoration-line:none;color:rgb(25,106,212);background:transparent;outline:none;" id="yui_3_16_0_ym19_1_1498494462604_4243">lauren@ defendyourself.</a>org<br id="yui_3_16_0_ym19_1_1498494462604_4244"></span></div><span style="margin:0px;padding:0px;border:0px;font-size:13px;color:rgb(0,0,0);font-family:verdana, helvetica, sans-serif;" id="yui_3_16_0_ym19_1_1498494462604_4245"><span style="margin:0px;padding:0px;border:0px;" id="yui_3_16_0_ym19_1_1498494462604_4246"><br id="yui_3_16_0_ym19_1_1498494462604_4247"></span></span><div style="margin:0px;padding:0px;border:0px;font-size:13px;color:rgb(0,0,0);font-family:verdana, helvetica, sans-serif;" 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