<div dir="ltr"><div class="gmail_default" style="font-family:trebuchet ms,sans-serif;font-size:small"><br></div><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote"><div dir="ltr"><b style="font-weight:normal" id="m_4297845127472853071m_514913762228166288m_-5957266180988492985m_4122011868409496107gmail-docs-internal-guid-5d0dfb5e-6580-542e-977d-8b93378e35d3"><span class=""><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;text-align:center"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">TWO UPCOMING CLASSES FOR PARENTS</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;text-align:center"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">With Sarah Wayland, Ph.D. </span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;text-align:center"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">7-session Workshop & Book Club</span></p><br><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">Classes for Parents With Challenging Kids</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">FIRST PUT ON YOUR OWN OXYGEN MASK</span></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">This course is for parents who want to improve their quality of life. In addition to helping you prioritize doing things you enjoy, this class will teach you new ways to think about your problems, and help you implement self-care techniques. The emphasis will be on principles taught in Cognitive Behavior Therapy (CBT) and mindfulness-based stress reduction (MBSR) that have been proven to reduce stress. By learning how to balance your own needs with those of the rest of the family, you can be a better parent.</span></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">Get a sneak preview by reading my article recently published in Attention Magazine: </span><a href="https://guidingexceptionalparents.com/documents/WAYLAND_Attention_Winter2017_18.pdf" style="text-decoration:none" target="_blank"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(17,85,204);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;vertical-align:baseline;white-space:pre-wrap">https://guidingexceptionalpare<wbr>nts.com/documents/WAYLAND_Atte<wbr>ntion_Winter2017_18.pdf</span></a><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap"> </span></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">Learn more about Sarah Wayland and her classes at </span><a href="https://guidingexceptionalparents.com/Presentations.html" style="text-decoration:none" target="_blank"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(17,85,204);background-color:rgb(255,255,255);font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;vertical-align:baseline;white-space:pre-wrap">https://guidingexceptionalpare<wbr>nts.com/Presentations.html</span></a><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:rgb(255,255,255);font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap"> </span></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">SPRING 2018</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">7:30 - 9:00 pm</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">Seven consecutive Wednesday night sessions</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">April 25th - June 6th, 2018</span></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">LOCATION</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">Law Offices of Michael Herman </span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">6801 Kenilworth Avenue, Suite 200</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">Riverdale Park, MD 20737</span></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><font face="trebuchet ms, sans-serif"><span style="font-size:11pt;color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">REGISTER: </span><span style="font-size:11pt;color:rgb(17,85,204);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;vertical-align:baseline;white-space:pre-wrap"><a href="https://tinyurl.com/Spring2018-O2Mask" target="_blank">https://tinyurl.com/Spring2018<wbr>-O2Mask</a></span><span style="font-size:11pt;color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap"> </span></font></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><font face="trebuchet ms, sans-serif"><span style="font-size:11pt;color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap"></span></font></p></span><div style="font-size:small;display:inline"><font face="trebuchet ms, sans-serif">​COST: Pay what you can - $​125 - $275</font></div></b></div><div dir="ltr"><b style="font-weight:normal"><span class=""><div style="font-size:small;display:inline"><font face="trebuchet ms, sans-serif"><span id="m_4297845127472853071m_514913762228166288m_-5957266180988492985m_4122011868409496107gmail-docs-internal-guid-5d0dfb5e-6580-542e-977d-8b93378e35d3"><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;display:inline!important"><span style="font-size:11pt;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">FLYER: </span><span style="font-size:11pt;color:rgb(17,85,204);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;text-decoration-line:underline;vertical-align:baseline;white-space:pre-wrap"><a href="https://guidingexceptionalparents.com/Flyers/Spring%202018%20-%20RiverdalePark%20-%20Oxygen%20Mask.pdf" target="_blank">https://guidingexceptionalpare<wbr>nts.com/Flyers/Spring%202018%2<wbr>0-%20RiverdalePark%20-%20Oxyge<wbr>n%20Mask.pdf</a></span><span style="font-size:11pt;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap"> </span></p></span><br></font></div><br><br><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">BOOK CLUB</span></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">Our quarterly book club meetings are a chance to reconnect with other parents while exploring a range of topics related to raising children. Come to the book club ready to discuss what you learned while reading the book selected for that session - what you liked, what was useful, and what didn't make sense. The book club meetings will be highly interactive with lots of discussion.</span></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">Jeanne Schindler has graciously offered to host these book clubs at her home in Hyattsville Maryland. Once you complete your registration, I will send you her address and phone number.</span></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">Meetings begin at 7:30 p.m.</span></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:rgb(255,255,255);font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">BOOK:  </span><a href="https://www.drritaeichenstein.com/NotWhatIExpectedTheBook.en.html" style="text-decoration:none" target="_blank"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(98,103,166);background-color:rgb(255,255,255);font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;vertical-align:baseline;white-space:pre-wrap">Not What I Expected: Help and Hope for Parents of Atypical Children</span></a><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(47,51,46);background-color:rgb(255,255,255);font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap"> </span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(47,51,46);background-color:rgb(255,255,255);font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">by Rita Eichenstein, Ph.D.</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">DATE: Monday, April 23rd, 2018</span></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><font face="trebuchet ms, sans-serif"><span style="font-size:11pt;color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">REGISTER:  </span><a href="https://tinyurl.com/April2018BookClub" style="text-decoration:none" target="_blank"><span style="font-size:11pt;color:rgb(17,85,204);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;vertical-align:baseline;white-space:pre-wrap">https://tinyurl.com/April2018<wbr>BookClub</span></a><span style="font-size:11pt;color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">  </span></font></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap"><font face="trebuchet ms, sans-serif"></font></span></p></span><div style="font-size:small;display:inline"><font face="trebuchet ms, sans-serif">​COST: Pay what you can: $10-20​</font></div><span class=""><font face="trebuchet ms, sans-serif"><br></font><p></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><font face="trebuchet ms, sans-serif"><span style="font-size:11pt;color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">FLYER: </span><a href="https://guidingexceptionalparents.com/Flyers/2017-2018%20-%20Hyattsville%20-%20Bookclub.pdf" style="text-decoration:none" target="_blank"><span style="font-size:11pt;color:rgb(17,85,204);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;vertical-align:baseline;white-space:pre-wrap">https://guidingexceptionalpare<wbr>nts.com/Flyers/2017-2018%20-%2<wbr>0Hyattsville%20-%20Bookclub.pd<wbr>f</span></a><span style="font-size:11pt;color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap"> </span></font></p><font face="trebuchet ms, sans-serif"><br></font><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">Please help me spread the word - send this to anyone you think might be interested. </span></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:"Trebuchet MS";color:rgb(34,34,34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">-Sarah</span></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:10pt;font-family:"Trebuchet MS";color:rgb(103,78,167);background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">Sarah Wayland, Ph.D. | </span><a href="http://www.guidingexceptionalparents.com/" style="text-decoration:none" target="_blank"><span style="font-size:10pt;font-family:"Trebuchet MS";color:rgb(0,0,255);background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:underline;vertical-align:baseline;white-space:pre-wrap">www.GuidingExceptionalParents.<wbr>com</span></a></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:10pt;font-family:"Trebuchet MS";color:rgb(103,78,167);background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">Supporting students with learning differences & their families</span></p><br></span></b>
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