[RP TownTalk] Teens & Adults: Yoga for Athletes & Runners Sat.10/21/06

[Gloria Felix-Thompson]

Yoga for Runners and Athletes: Teens and Adults

Saturday, October 21, 2006 at 2:00 - 4:00 PM
at Yoga Space 4206 Gallatin St.
Hyattsville, MD 20781 (3 block west of Rt 1)

Teacher:  Carol Mermey

Fee:           $30

Whether you run, cycle, play basketball, soccer, tennis or golf, do 
aerobics, or lift weights, you're sure to benefit from yoga. Yoga helps 
promote physical balance, increase mental alertness, and prevent 
injuries.  We'll focus on poses that stretch, strengthen, and align the 
major muscles and joints used by athletes, as well as improve your 
balance, flexibility and concentration.  No previous yoga required--but 
whether you're a novice or experienced yoga practitioner, this workshop 
will help increase performance and help reduce the risk of 
sports-related injuries.

For more information please call 301.699.5440 or visit
www.yoga-space.org

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