[RP TownTalk] Fwd: First Put On Your Own Oxygen Mask (starting 4/25) & Book Club (4/23)

[Sarah Wayland]

*TWO UPCOMING CLASSES FOR PARENTSWith Sarah Wayland, Ph.D. 7-session
Workshop & Book ClubClasses for Parents With Challenging KidsFIRST PUT ON
YOUR OWN OXYGEN MASKThis course is for parents who want to improve their
quality of life. In addition to helping you prioritize doing things you
enjoy, this class will teach you new ways to think about your problems, and
help you implement self-care techniques. The emphasis will be on principles
taught in Cognitive Behavior Therapy (CBT) and mindfulness-based stress
reduction (MBSR) that have been proven to reduce stress. By learning how to
balance your own needs with those of the rest of the family, you can be a
better parent.Get a sneak preview by reading my article recently published
in Attention Magazine:
https://guidingexceptionalparents.com/documents/WAYLAND_Attention_Winter2017_18.pdf
<https://guidingexceptionalparents.com/documents/WAYLAND_Attention_Winter2017_18.pdf>
Learn more about Sarah Wayland and her classes at
https://guidingexceptionalparents.com/Presentations.html
<https://guidingexceptionalparents.com/Presentations.html> SPRING 20187:30
- 9:00 pmSeven consecutive Wednesday night sessionsApril 25th - June 6th,
2018LOCATIONLaw Offices of Michael Herman 6801 Kenilworth Avenue, Suite
200Riverdale Park, MD 20737REGISTER: https://tinyurl.com/Spring2018-O2Mask
<https://tinyurl.com/Spring2018-O2Mask> ​COST: Pay what you can - $​125 -
$275*















*FLYER:
https://guidingexceptionalparents.com/Flyers/Spring%202018%20-%20RiverdalePark%20-%20Oxygen%20Mask.pdf
<https://guidingexceptionalparents.com/Flyers/Spring%202018%20-%20RiverdalePark%20-%20Oxygen%20Mask.pdf>
BOOK CLUBOur quarterly book club meetings are a chance to reconnect with
other parents while exploring a range of topics related to raising
children. Come to the book club ready to discuss what you learned while
reading the book selected for that session - what you liked, what was
useful, and what didn't make sense. The book club meetings will be highly
interactive with lots of discussion.Jeanne Schindler has graciously offered
to host these book clubs at her home in Hyattsville Maryland. Once you
complete your registration, I will send you her address and phone
number.Meetings begin at 7:30 p.m.BOOK:  Not What I Expected: Help and Hope
for Parents of Atypical Children
<https://www.drritaeichenstein.com/NotWhatIExpectedTheBook.en.html> by Rita
Eichenstein, Ph.D.DATE: Monday, April 23rd, 2018REGISTER:
 https://tinyurl.com/April2018BookClub
<https://tinyurl.com/April2018BookClub>  ​COST: Pay what you can:
$10-20​FLYER:
https://guidingexceptionalparents.com/Flyers/2017-2018%20-%20Hyattsville%20-%20Bookclub.pdf
<https://guidingexceptionalparents.com/Flyers/2017-2018%20-%20Hyattsville%20-%20Bookclub.pdf>
Please help me spread the word - send this to anyone you think might be
interested. -SarahSarah Wayland, Ph.D. | www.GuidingExceptionalParents.com
<http://www.guidingexceptionalparents.com/>Supporting students with
learning differences & their families*
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